10,000

I got a pedometerover the holidays, and I’ve worked my way up to a goal of taking 10,000 steps a day 6 days a week. As you can see from looking at days like January 24, I sometimes barely make it — forcing myself to walk ’round the house for the required distance, in that case just before tumbling exhausted into bed. It’s not that exercise late at night that I think good for me, but the exercise I usually do in order to avoid the discomfort of strolling around the house instead of relaxing or working in the evening.

Totals	178,904	92,821
	Steps	Aerobic Steps
Tuesday, January 22, 2008	10,037	7,322
Wednesday, January 23, 2008	12,246	8,875
Thursday, January 24, 2008	10,002	3,161
Friday, January 25, 2008	12,214	7,798
Saturday, January 26, 2008	5,644	2,152
Sunday, January 27, 2008	13,002	7,458
Monday, January 28, 2008	11,140	4,399
Tuesday, January 29, 2008	10,021	3,076
Wednesday, January 30, 2008	10,781	3,441
Thursday, January 31, 2008	13,682	9,169
Friday, February 01, 2008	11,326	8,179
Saturday, February 02, 2008	5,363	-
Sunday, February 03, 2008	10,077	4,705
Monday, February 04, 2008	11,281	4,578
Tuesday, February 05, 2008	10,121	5,698
Wednesday, February 06, 2008	11,954	9,320
Thursday, February 07, 2008	10,013	3,490